Cooking With Rice Vinegar With Ground Beef

Korean Footing Beef and Rice Bowls is a 30 minute, healthy ground beef recipe total of vegetables, Asian flavored sauce, then served over hearty brown rice or become depression carb with cauliflower rice. This healthy dinner idea is hands customizable and will have your family unit going for seconds.

Love quick and piece of cake? Try ground turkey and broccoli pasta, salubrious Tuscan chicken pasta or pesto turkey and zucchini.

Table of contents

• Quick and Easy Korean Ground Beef and Rice Bowls
• Why This Good for you Ground Beef Recipe Works?
• Ingredients for Korean Ground Beef and Rice Bowls
• How to Make Korean Beef Bowl
• Optional Add-Ins and Variations
• Tips for Best Results
• FAQs
• Serving Recommendations
• Making This Healthy Meal with Ground Beef in Advance
• More Asian Inspired Recipes

Quick and Easy Korean Ground Beef and Rice Bowls

In no way tin I claim these Korean footing beef and rice bowls to be an authentic Asian recipe. Simply all I practice know is that my family "inhales" them every.single.time! It'south such a simple meal with all the flavor.

All three of my boys, big and small, love my healthy Korean ground beef and rice recipe. I pack information technology total of vegetables, utilize twice less sodium and replace chocolate-brown saccharide with half the amount of maple syrup.

Fresh ginger, rice vinegar, green onions and a compression of reddish pepper flakes, give it singled-out Asian flair. Serve over fiber rich brown rice and this healthy, budget friendly dinner cleans out the veggie drawers every time – sign me up!

Your busy weeknight needs this recipe along with good for you turkey burgers and spaghetti with tomato sauce. Even your lazy Saturdays would be happy with it. Since it requires piffling effort to make, my hubby makes it often when it's his turn to melt. Merely when you feel "fancy", hope me you will try lamb or sirloin tip roast.

Need more help with dinner? Check out iFOODreal repast plans.

Why This Healthy Ground Beef Recipe Works?

• Simple kitchen ingredients similar rice vinegar, soy sauce and maple syrup make for an like shooting fish in a barrel and tasty sauce!
• This beef and rice recipe is a twist on the traditional Korean dish, bulgogi, but it's kept upkeep friendly using basis beef vs. thin sliced sirloin.
• Clean out the veggie drawer with versatile veggie combinations – swap eggplant and zucchini for carrots, bok choy, broccoli, cauliflower – if information technology'southward in the veggie drawer, add together it in!
• Well rounded meal with fiber, protein and vegetables, you volition feel swell both eating and serving your family unit this good for you repast with ground beef!

Ingredients for Korean Ground Beef and Rice Bowls

I was at the end of my menus, and was looking to make something with pantry staples, thus was born this healthy meal with footing beef.

• Basis beefiness: I used organic hamburger with 85% fat. Truth is you lot can use whatever ground meat, like footing turkey or chicken.
• Business firm veggies: Like zucchini, eggplant, cabbage, broccoli, onion, garlic and bell pepper. Any you accept on paw.
• Tomato:It is optional, so if you accept one on hand. I similar how it holds its juiciness, soft texture and freshness while other veggies become more cooked.
• Lots of dark-green onion: As well known as scallion or leap onion, is a must for Korean ground beef.
• Asian flavorings: Soy sauce, maple syrup and rice vinegar that all tin can be found in Asian salad dressing.
• Aromatics: Fresh ginger, garlic and a pinch of red pepper flakes add together additional Korean flavour.
• Optional additions: You can too add cashews, water chestnuts, shredded carrots. Possibilities are countless!

How to Make Korean Beef Bowl

I have been cooking with footing turkey and beef frequently lately. Take these Instant Pot quinoa bowls. It is an easy and inexpensive way to make good for you dinner fast. And kids always seem to similar it. And it takes 30 minutes.

• Start your side: Before I get-go cooking Korean ground beefiness, I decide what I want to serve it with. Usually I make Instant Pot brownish rice or Instant Pot quinoa. So, I get-go that kickoff to make sure my beef tin can get on the table as soon every bit it's ready.
• Melt ground beef: Y'all want to sear basis beef in a hot wok or large deep ceramic non-stick skillet on medium heat. Melt breaking into pieces and stirring constantly, for most 5-7 minutes. Drain fat if desired. I have to say I used beef thawed in Instant Pot, so I cooked information technology less fourth dimension. It is a phenomenon recipe!
• Add fresh flavorings: Towards the cease of browning ground beefiness, add together onion, ginger and garlic. Cook for ii-3 minutes, stirring occasionally. Remove beef onto plate and return skillet to the stove.
• Saute veggies separately: You lot desire to cook veggies separately from meat and in stages, so they caramelize. First goes the bell pepper because its browned version is the most flavorful veggie ever.
• Then zucchini and eggplant: We just demand to soften them a bit and I find both of these veggies absorb sauce flavors then well. Like a sponge. And majority upwardly the dish which kids do not find. Sneaky veggies basically.
• Add condiments and cooked ground beef back: At present is time to combine everything. Add soy sauce, rice vinegar, maple syrup, pepper, ruby pepper flakes and previously cooked basis beef to the skillet. Stir and cook for 1 infinitesimal.
• Garnish: Add lots of green onions and brand sure to save some for serving. That's it!

Literally your adjacent healthy thirty minute meal has arrived on your dinner table.

Keep reading to notice how we eat Korean ground beefiness.

Optional Add-Ins and Variations

• Meridian with toasted sesame seeds, a lime wedge, and some sriracha sauce for increased season.
• Increase the sauce and add a cornstarch 'slurry' to thicken it.
• Supercede oil with sesame oil for a 'toastier' taste.
• Swap out your vegetable combinations – broccoli and carrots vs zucchini and eggplant, boosted bong peppers, mushrooms, it's very versatile! One reader even used cabbage.
• Add toasted cashews or h2o chestnuts before serving for crunch.
• Gochijang seasoning or any other 'spicier' Asian seasonings for tastebuds that like a little estrus.
• Use white wine vinegar + 1.5 tsp of carbohydrate if you are out of rice vinegar.
• Add kimchi or other fermented fashion veg before serving for a dose of probiotics.

Requite your Korean beef bowl a bibimbap flair past topping information technology with either a fried or sunny side up egg!

Tips for All-time Results

• If you are using a fattier cut of ground beef, drain off some of the fat earlier adding aromatics. No need to do this if you lot opt to apply footing turkey or chicken.
• If you don't have fresh garlic or ginger, use basis garlic and footing ginger in its place (½ teaspoon of each). Note this may non be as flavorful.
• To make this taste more like Korean beef bulgogi takeout brown the beef actually well and go on chunks of beef larger.
• Alternately, if you lot want the sauce to soak into each slice of beef, pause upward the chunks small!

Start cooking your grain of choice (I employ dark-brown rice) before you brown the basis beef so everything gets done at the same time!

FAQs

Is Korean ground beef similar to beef bulgogi?

The principal difference between bulgogi and this healthy repast with ground beef are that this beef bowl uses less expensive meat than bulgogi – ground beef vs sirloin.

What happens if overcook this healthy ground beef recipe?

Your hamburger meat volition be a scrap dry! You lot tin can increase the sauce ingredients to effort to compensate or drizzle with a small amount of oil (I recommend sesame oil) at the end.

What type of rice is best with Korean ground beef?

That is entirely up to you! I but buy brown rice – this includes jasmine, basmati, long grain and short grain. My preference for this Korean basis beef and rice basin is jasmine or basmati.

How practice I make spicy Korean beef bowl?

Increment red pepper flakes, use chili pepper flakes or chili pepper paste. Gochujang (a thick and spicy paste made from red chili pepper flakes, fermented soybeans and more) has been used by readers to add together some 'kick' to this recipe.

How is this a healthy meal with basis beef?

Healthy means something different to everyone! I consider this a good for you basis beefiness recipe due to using a bacteria cut of hamburger meat, adding in a diversity of vegetables, making a bootleg sauce with less sodium/carbohydrate/preservatives than store bought and so serving it with fiber rich dark-brown rice.

Serving Recommendations

Leftovers warm easily, which is not bad for easy dejeuner ideas or when you've got teenage midnight grazers.

• With whole grain side: The first fourth dimension I fabricated information technology, I served it over brown rice. Second fourth dimension with quinoa. Third time with brown rice noodles.
• A side crunchy salad/slaw: For extra hungry days or when feeding a crowd, serve with Asian salad, mango slaw, spinach salad or lettuce salad.
• Lettuce wraps: Brand it as an appetizer and serve on lettuce leaves as a wrap, like I did with these healthy chicken wraps.
• Korean "tacos": Wrap Korean style ground beefiness in flour tortillas, add shredded cabbage or peanut slaw and brand "tacos". Then garnish with Thai chili sauce.
• Depression carb meal: For depression carb dinner with ground beefiness serve over cauliflower rice, cauliflower fried rice or Thai cauliflower rice. It would even be great over spiralized zoodles, similar to pad Thai zucchini zoodles.

Don't forget dessert! Try almond flour brownies with a scoop of vegan vanilla ice cream or no bake peanut butter pie for a sweet end.

Making This Healthy Repast with Basis Beef in Advance

Storing: Refrigerate leftovers in an closed container for up to 5 days. I recommend to store beef and veggies mix separately from rice, and then the grain doesn't soak upwardly all delicious juices.

Freezing? I exercise not recommend to freeze Korean ground beef and vegetables if information technology contains zucchini. But if you used more than sturdy veggies like broccoli, cauliflower and eggplant, then it's fine. Freeze in an airtight container for up to iii months. Thaw in the fridge overnight.

Reheating:Reheat in a skillet with a splash of h2o or broth, simmering on low while covered, stir occasionally. Should take virtually seven-10 minutes to heat through.

More Asian Inspired Recipes

• Beef stir fry
• Healthy chicken stir fry
• Good for you beef and broccoli
• Cauliflower fried rice
• Asian salad

You may also beloved these 65 good for you dinner ideas!

COOKING MODE Forestall your screen from going dark

• 1 lb ground beefiness
• one big onion diced
• 1-2 inch fresh ginger minced
• 2 large garlic cloves minced
• 1 tbsp oil
• 1 bell pepper diced
• 2 medium zucchini diced
• 1 modest eggplant diced
• 1 love apple diced (optional)
• four-5 tbsp soy sauce I used Bragg's liquid aminos
• ane tbsp rice vinegar
• 3 tbsp maple syrup or love
• Footing black pepper to gustatory modality
• Compression red pepper flakes
• 4 green onion sprigs finely chopped

• Cook rice equally per packet instructions. I unremarkably brand Instant Pot brown rice.

• While rice is cooking, preheat wok or large deep non-stick skillet on medium oestrus. Add ground beef and cook breaking into pieces and stirring constantly, for about v-7 minutes. Drain fat if desired. I accept to say I used beef thawed in Instant Pot, so I cooked it less time. It is a miracle recipe!

• Towards the end of browning footing beef, add onion, ginger and garlic. Cook for 2-3 minutes, stirring occasionally. Remove beef onto plate and render skillet to the stove.

• Swirl oil to coat, add bell pepper and saute for 3 minutes, stirring occasionally. Add together zucchini, eggplant and tomato; saute for another v minutes, stirring occasionally.

• Add soy sauce, rice vinegar,  maple syrup, pepper and reddish pepper flakes. Stir and cook for i minute. Add cooked beef and stir. Turn off the oestrus and sprinkle with dark-green onion; stir over again.

• Fluff rice with a fork and serve Korean ground beef over information technology.

Storing: Air-condition leftovers in an closed container for up to 5 days. I recommend to store beef and veggies mix separately from rice, and so the grain doesn't soak up all delicious juices.

Freezing? I do not recommend to freeze Korean ground beef and vegetables if it contains zucchini. But if you used more sturdy veggies like broccoli, cauliflower and eggplant, so it's fine. Freeze in an airtight container for up to 3 months. Thaw in the fridge overnight.

Reheating: Reheat in a skillet with a splash of water or broth, simmering on low while covered, stir occasionally. Should have about 7-x minutes to oestrus through.

• Ground beef: I used organic hamburger with 85% fatty. Truth is you lot tin apply whatsoever ground meat, like basis turkey or craven.
• Other firm veggies: Like cabbage, broccoli or even cauliflower. Whatever you have on paw.
• Tomato:It is optional, and then if you have 1 on hand. I like how it holds its juiciness, soft texture and freshness while other veggies become more cooked.
• Optional additions: You lot tin besides add together cashews, water chestnuts, shredded carrots. Possibilities are endless!
• Fresh garlic or ginger substitutes: If missing fresh, utilize 1 tsp of garlic powder and 1/2 tsp ground ginger respectively.

Run across recipe post for more tips and FAQs.

Calories: 211 kcal | Carbohydrates: xx g | Protein: xix thousand | Fat: 7 thousand | Saturated Fat: 2 thousand | Cholesterol: 47 mg | Sodium: 416 mg | Cobweb: 4 g | Sugar: xv g

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